Why Forest Walks and Green Spaces Improve Mental Health | Souparna
Why Forest Walks and Green Spaces Improve Mental Health Image Source: CPRE Introduction Picture this your feet touch a soft trail, sunlight slips through tall trees, and as you take a slow, deep breath, something shifts. Stress begins to melt away almost instantly. This isn’t just poetic imagination; science backs it. Studies show that just 20 minutes in a green space can cut cortisol—the stress hormone by nearly 15%. In a world buzzing with screens and noise, stepping into forests and other green spaces has the feel of hitting a reset button. Nature appears to repair the mind on many fronts, from chemical signals and mental patterns to emotional balance-all the things modern life tends to scramble. This post will walk you through how nature lowers stress, lifts mood, sharpens thinking, and improves sleep, backed by real studies, expert voices, and simple start-now tips. How Nature Lowers Stress Levels Image Source: Sustainable Self Drops Cortisol Fast One of the strongest...